Detailed Meal Planning for CANCER

 

Breakfast

Lunch

Snack

Dinner

Monday

·         Organic juice

 

Supplementation:

·         Before breakfast: RenewPro (1 scoop empty stomach)

·         ½ bowl brown rice

·         2 servings of dark green vegetables

·         1 serving of cooked organic tofu

 

Supplementation:

·         Before lunch: IP6 (2 – 4  caps empty stomach)

·         Green Tea Extract (1 cap with IP6)

·         After lunch: Super EPA (2 gels)

·         Buffered Vitamin C (1 tsp)

·         1 small cup of low fat yoghurt

 

Supplementation:

·         Before snack: IP6 (2 – 4 caps empty stomach)

·         Green Tea Extract (1 cap with IP6)

·         140g grilled/baked salmon (or other fatty fish)

·         1 cup of mixed coloured vegetables cooked in olive oil

·         ½ cup brown rice

 

Supplementation:

·         Super EPA (2 gels)

·         Buffered Vitamin C (1 tsp)

Tuesday

·         Organic juice

 

Supplementation:

·         Wholly Immune (1 scoop)

·         Yong tau fu (choose non-fried) in soup

·         1 cup of fruit (papaya, pineapple)

 

Supplementation:

·         Before lunch: IP6 (2 – 4 caps empty stomach)

·         Green Tea Extract (1 cap with IP6)

·         After lunch: Super EPA (2 gels)

·         Buffered Vitamin C (1 tsp)

·         Hot cocoa with non-fat milk and xylitol sugar

 

Supplementation:

·         Before snack: IP6 (2 – 4  caps empty stomach)

·         Green Tea Extract (1 cap with IP6)

·         1 cup whole wheat pasta with fresh tomatoes

·         1 cup of mixed coloured vegetables

·         1 cup of strawberries

 

Supplementation:

·         Super EPA (2 gels)

·         Buffered Vitamin C (1 tsp)

Wednesday

·         1 glass of low-fat yoghurt with fruit smoothie

 

Supplementation:

·         Before breakfast: RenewPro (1 scoop empty stomach)

·         1 small spinach pie baked with olive oil and herbs

·         2 wholegrain wheat crackers with low-fat cheese

·         1 cup of grapes

 

Supplementation:

·         Before lunch: IP6 (2 – 4  caps empty stomach)

·         Green Tea Extract (1 cap with IP6)

·         After lunch: Super EPA (2 gels)

·         Buffered Vitamin C (1 tsp)

·         1 green apple

 

Supplementation:

·         Before snack: IP6 (2 – 4  caps empty stomach)

·         Green Tea Extract (1 cap with IP6)

·         1 serving of grilled chicken in olive oil

·         1 serving of baked sweet potatoes

·         1 cup of mixed fruits

 

Supplementation:

·         Super EPA (2 gels)

·         Buffered Vitamin C (1 tsp)

Thursday

·         Organic juice

 

Supplementation:

·         Wholly Immune (1 scoop)

·         ½ bowl brown rice

·         2 servings of vegetables

·         1 serving of ginger chicken

 

Supplementation:

·         Before lunch: IP6 (2 – 4 caps empty stomach)

·         Green Tea Extract (1 cap with IP6)

·         After lunch: Super EPA (2 gels)

·         Buffered Vitamin C (1 tsp)

·         2 handful of unsalted seeds (eg. Pumpkin seeds, sunflower seeds, pine seeds)

 

Supplementation:

·         Before snack: IP6 (2 – 4  caps empty stomach)

·         Green Tea Extract (1 cap with IP6)

·         Boiled soup with vegetables

·         ½ cup brown rice

·         1 servings of tofu & mushrooms

 

Supplementation:

·         Super EPA (2 gels)

·         Buffered Vitamin C (1 tsp)

 

Breakfast

Lunch

Snack

Dinner

Friday

·         Organic juice

 

Supplementation:

·         Before breakfast: RenewPro (1 scoop empty stomach)

·         Steamed fish with ginger, garlic & herbs

·         Miso soup with tofu & seaweed

·         1 small bowl of porridge

 

Supplementation:

·         Before lunch: IP6 (2 – 4 caps empty stomach)

·         Green Tea Extract (1 cap with IP6)

·         After lunch: Super EPA (2 gels)

·         Buffered Vitamin C (1 tsp)

·         ¼ cup of dried fruits (cranberries etc)

 

Supplementation:

·         Before snack: IP6 (2 – 4 caps empty stomach)

·         Green Tea Extract (1 cap with IP6)

·         1 bowl of wholegrain soba/buckwheat noodle soup with vegetables

·         1 cup baby carrots with steamed broccoli (optional sauce: sprinkled flaxseed oil)

·         1 pear

 

Supplementation:

·         Super EPA (2 gels)

·         Buffered Vitamin C (1 tsp)

Saturday

·         1 glass of low-fat yoghurt with fruit smoothie

 

Supplementation:

·         Wholly Immune (1 scoop)

·         Grilled cheese sandwich with mustard and olives

·         Mixed salad

·         Organic apple juice

 

Supplementation:

·         Before lunch: IP6 (2 – 4 caps empty stomach)

·         Green Tea Extract (1 cap with IP6)

·         After lunch: Super EPA (2 gels)

·         Buffered Vitamin C (1 tsp)

·         SlimGreens with organic juice

 

Supplementation:

·         Before snack: IP6 (2 – 4 caps empty stomach)

·         Green Tea Extract (1 cap with IP6)

·         Homemade sushi with wholegrain rice, unsalted seaweed with various vegetables & fish

·         Miso soup with tofu

·         Green tea

 

Supplementation:

·         Super EPA (2 gels)

·         Buffered Vitamin C (1 tsp)

Sunday

·         Organic juice

 

Supplementation:

·         Before breakfast: RenewPro (1 scoop empty stomach)

·         Wholegrain pasta with mixed vegetables: carrots, zucchini, tomatoes, bell peppers, mushrooms sautéed in olive oil

·         Organic juice

 

Supplementation:

·         Before lunch: IP6 (2 – 4 caps empty stomach)

·         Green Tea Extract (1 cap with IP6)

·         After lunch: Super EPA (2 gels)

·         Buffered Vitamin C (1 tsp)

·         SlimGreens with organic juice

 

Supplementation:

·         Before snack: IP6 (2 – 4 caps empty stomach)

·         Green Tea Extract (1 cap with IP6)

·         Teochew-style porridge with 3 – 4 dishes: 1 plate chicken, 1 plate long beans, 1 plate mixed vegetables

·         Soup

·         1 apple

 

Supplementation:

·         Super EPA (2 gels)

·         Buffered Vitamin C (1 tsp)

 

EAT MORE:

*        Olive oil, sunflower, safflower oil (You can dip your bread in olive oil with some herbs instead of spreading it with butter)

*        Small fishes (lowest in mercury content compared to medium & big fishes)

AVOID:

*        Saturated fats (butter, animal fats like chicken skin, beef)

*        Hydrogenated / partially hydrogenated vegetable oil (margarine, packaged cookies, crackers, 3-in-1 drinks)

*        Instant noodles

*        Processed foods (canned preserved foods; high in sodium & preservatives )

EXERCISE:

*        Engage in exercise 6 times a week (minimum 30 minutes each time)

*        Rotate between aerobic exercises (eg. Brisk-walking, swimming, weights)