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Home-Made Papaya and Pineapple Digestive Enzymes
This home-made enzyme is to reduce blood aggregation that is the common problem of modern lifestyle: stress, overindulgence in highly processed and refined food that is high in carbohydrate, bad fat and meat protein, less in water intake, lack of physical exercise and overuse of air-conditioning. As a result, the blood is thickened and the pH balance is tilted towards acidic. This blood condition is, not only, conducive to proliferation of pathogens but also cancerous growth.
Ingredients:(from left) 1. Fructo-oligosaccharides: serves as food for the intestinal microflora as well as to assit the fermentation process. 2. Organic Plum Juice (Ume Syrup): to improve the taste. Apple Cider Vinegar can be used instead. 3. Organic Plum Vinegar (Ume Vinegar): to improve the process of fermentation and taste. 4. One pineapple and one green papaya.
5. One clean glass container with cap.
6. Knife, peeler and a bowl
Peel the green papaya: green papaya is very rich in digestive enzymes.
Slice the unseeded papaya into fine pieces.
Skin the ripen pineapple. Pineapple is also very rich in enzyme. In fact, pineapple juice is highly recommended for cancer patients to aid in their digestion.
Cut into cubes
Layered papaya and pineapple into the glass container
Mix equal portion of plum syrup and vinegar and few tablespoon of oligo
Pour the mixture into the container and cap it for at least 4 hours, then it's ready to serve. Each time a small bowl is suffice. Take it before meal to reduce flatulence and to improve digestion. Of course, to improve your blood condition and energy level too.