Home Made Cream Cheese
家中自制优格干酪

 

1. Pour the fermented yogurt (can be home-made or commercial one) into food-grade cotton bag (coffer straining bag is fine). Hang the bag in a glass container with lid. Close the lid and place it in fridge for 8 – 12 hours to drip dry the yogurt.

把做好之优格倒入食物级棉布袋中（咖啡袋也行）底下以容器盛住，静置于冰箱中8～12小时即可。制成之优格干酪可用密闭之保鲜容器保存。

2. Don’t throw away the liquid. It contains whey protein that can be used as facial mask, to blend with drinks. Whey protein is nutritious and easy to digest, it’s an ideal form of protein suitable for old, young and sick.

How to make yougurt? Click here...

制作优格干酪过程所滤出的乳清蛋白液，可以用来做面膜，效果可以媲美昂贵的面膜！

乳清蛋白有蛋白之王之称，是牛奶中最具有营养价值和容易消化吸收、含有多种活性成分的蛋白，是公认的人体优质蛋白质补充剂之一。

Enjoy!

至于要怎么吃自制优格干酪，不需我教吧！

 

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Nutrimax Wellness Store, Singapore
390 Victoria St #02-30 Golden Landmark (Opp. Raffles Hospital) Singapore 188061 Tel: 6292 2991, 83338375 (Mobile)